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Getting Back to a Fitness Routine

Amanda Nisula Wellness

With summer coming and COVID restrictions being relaxed, it’s time to come out of our spring shells. Need some help getting back into your routine or creating a new one? We asked Amanda Nisula, owner of Nisula Wellness, for some tips on how to get back into the swing of things. Here’s what she told us.

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Homeostasis & Hemp: Balance Yourself

Homeostasis & Hemp: Finding Balance

Your body is always working to stay in balance, constantly adapting to internal and external stressors, a process called homeostasis. When balance isn’t be maintained, the system can get overwhelmed and start to break down. Good news: plants are here for you. Adaptogens like CBD-rich hemp can help your body get back in balance.

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