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Top 5 Ways Plants Bring You Serenity

Cheryl Rafuse of Plant Magic

When forming the perfect at-home meditation space you simply MUST think about creating an indoor jungle for yourself. Plants can bring so much joy, satisfaction, and literally cleanse your air. Even if it’s just a little mini forest on your window sill plants can help create a calm nothing else comes close to replicating. Here are a few ways plants can bring you serenity and the chill AF vibes you’re craving.

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Meet the Muse: Anne Gilbride of Serenity

Serenity Muse Anne Gilbride

Hi, my name is Dr. Anne Gilbride D.C. I am a practicing yogi and Chiropractor. I came to yoga as a retired division 1 athlete. Initially I found yoga was a great way to stretch my body. What I discovered was that it really started to stretch my mind and spirit. The more I practiced the more I noticed my stress level began to diminish.

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Cycle Balance Event Recap

Cycle Balance Event

Connecting your cycle to your life and living in sync with your phases was the topic of discussion at our 2/27 Cycle Balance event.
Thanks to Keznie Radigan (M.Ed, RYT) and Samantha Lebicz (M.Ed, FNTP, Functional Nutritional Therapy Practitioner) for sharing their knowledge and expertise! Here’s a recap of the event.

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Guess Post: Postnatal Fitness with Coach Amanda

Hi all! My name is Amanda Nisula. I am a mom, wife, daughter, friend, certificated CrossFit Coach, Girls Gone Strong Pre-& Postnatal Coaching certified coach, precision nutrition coach, and a registered nurse. I have two beautiful daughters, a three year old named Cecilia and a 10 month old named Camilla. They make my world go round and have taught me more about myself and life than I could ever imagine. But pregnancy and motherhood isn’t easy.

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Meet the Founder: Betsy Scanlan of The Good Patch

Betsy Scanlan of The Good Patch

Hi, my name is Betsy Scanlan and I am the CEO and co-founder of The Good Patch. I was already working on CBD products to help mitigate the side effects of Chemo and Radiation when co-founders Kelly (ex sister-in-law) and her friend, David, both in the spa industry for years, approached me about collaborating on natural products for women.

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Meet the Practitioner: Dr. Heather Hirsch

Meet the Practitioner: Dr Heather Hirsch

My name is Heather Hirsch MD. I am Board certified in Internal Medicine with a specialty practice focusing on menopausal hormone therapy, contraception and family planning, breast health, sexual dysfunction, and urinary incontinence. My clinical work and research centers around menopausal symptoms reduction.

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