When forming the perfect at-home meditation space you simply MUST think about creating an indoor jungle for yourself. Plants can bring so much joy, satisfaction, and literally cleanse your air. Even if it’s just a little mini forest on your window sill plants can help create a calm nothing else comes close to replicating. Here are a few ways plants can bring you serenity and the chill AF vibes you’re craving.
Hi, my name is Dr. Anne Gilbride D.C. I am a practicing yogi and Chiropractor. I came to yoga as a retired division 1 athlete. Initially I found yoga was a great way to stretch my body. What I discovered was that it really started to stretch my mind and spirit. The more I practiced the more I noticed my stress level began to diminish.
Connecting your cycle to your life and living in sync with your phases was the topic of discussion at our 2/27 Cycle Balance event.
Thanks to Keznie Radigan (M.Ed, RYT) and Samantha Lebicz (M.Ed, FNTP, Functional Nutritional Therapy Practitioner) for sharing their knowledge and expertise! Here’s a recap of the event.
Hi all! My name is Amanda Nisula. I am a mom, wife, daughter, friend, certificated CrossFit Coach, Girls Gone Strong Pre-& Postnatal Coaching certified coach, precision nutrition coach, and a registered nurse. I have two beautiful daughters, a three year old named Cecilia and a 10 month old named Camilla. They make my world go round and have taught me more about myself and life than I could ever imagine. But pregnancy and motherhood isn’t easy.
Hi, my name is Betsy Scanlan and I am the CEO and co-founder of The Good Patch. I was already working on CBD products to help mitigate the side effects of Chemo and Radiation when co-founders Kelly (ex sister-in-law) and her friend, David, both in the spa industry for years, approached me about collaborating on natural products for women.
My name is Heather Hirsch MD. I am Board certified in Internal Medicine with a specialty practice focusing on menopausal hormone therapy, contraception and family planning, breast health, sexual dysfunction, and urinary incontinence. My clinical work and research centers around menopausal symptoms reduction.
I’m Nadya Okamoto, Founder and Executive Director of PERIOD (period.org), the largest youth-run NGO in women’s health. We’re focusing on getting period products into schools, shelters, prisons, and other government-run buildings.
Hi! I’m Amanda Goedde. I work as a movement instructor on the North Shore of Massachusetts, and the managing editor of a large information security. I am an advocate for diversity & inclusion in wellness & fitness spaces.
My name is Tess Melody Taylor. I am the founder of the plant-based, CBD skincare line, TAYLOR + tess: a family-run company in Dallas, Texas.
Hi everyone! I’m Tania Doub. In my professional life I’m a sales leader, author, and entrepreneur. In my personal life I am a mother of two amazing boys, a wife, a good friend, and someone who will most likely always be the loudest person in any room.
