You can’t pour from an empty cup.
If you’ve ever been in a situation where you’re putting someone else’s health & wellness before your own, you know that it’s not sustainable, and is in fact destructive. Eventually your own cup runs dry, and you have nothing to give or for yourself.
The key to caregiving: keep your own cup full.
It may sound selfish to prioritize your own wellness, but it’s far from it.
It’s the only sustainable way to caregive, and to live.
Say “yes” to prioritizing your wellness, and put yourself first again.