Posted on

Strategies for Sleep

Sleep Hacks for CBD-Rich Hemp Products

So many people struggle with sleep. Fortunately, CBD-rich hemp can be a great option to start catching those Zs and waking up to better days.

Strategies I share with our sleep-concerned customers:
• If your issue is falling asleep, ingest your product a few hours before bed.
• If your issue is staying asleep, ingest your product right before bed.
• If your issue is both, split your dose between the two times.

The goal is to fall asleep, stay asleep, and wake up feeling refreshed.

If you wake up feeling foggy, either decrease the amount of product taken and/or take it earlier in the night so your body has enough time to process it.

Be patient & consistent – depending on the severity of your sleep challenges, it could take a few weeks to feel the benefits. But that time will pass anyway, so why not use it to start feeling better?

Look for incremental improvements along the way – like having it take less time to fall asleep, or waking up at night fewer times and being able to fall back asleep faster when you do wake.

CBD is not like a vitamin in that the effects are hard to quantify. If you’re taking the right product in the right amount at the right time, you should start sleeping better.

Once you do start sleeping better, you can determine how you want to adapt your regimen. Some people continue taking the products nightly because they need or want to, while others find they can transition to taking them as needed.

Of note, the sleep you’ll be getting is natural. Unlike taking a sleeping pill of some form that knocks you out, you should be able to wake up if prompted – ex. a crying baby or a door opening that you need/want to rouse you. Rest assured that you’ll wake up when needed, but not when unwanted.

If you’re struggling with sleep, it’s time to take action. A good night’s sleep is the key to a host of other wellness benefits, and will elevate your overall quality of life.

If you have any questions about how to get started on your way to CBD-rich hemp wellness, please contact us – we’re here to help!

And to point you in the right direction, here are our most popular products for sleep support: