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Stress Strategies

flower in water

Stress gets the best of us sometimes. But if that sometimes is becoming too often, it’s time to get some relief. Here’s our advice on using CBD-rich hemp to reduce stress and increase your quality of life.

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Top 5 Ways Plants Bring You Serenity

Cheryl Rafuse of Plant Magic

When forming the perfect at-home meditation space you simply MUST think about creating an indoor jungle for yourself. Plants can bring so much joy, satisfaction, and literally cleanse your air. Even if it’s just a little mini forest on your window sill plants can help create a calm nothing else comes close to replicating. Here are a few ways plants can bring you serenity and the chill AF vibes you’re craving.

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Meet the Muse: Anne Gilbride of Serenity

Serenity Muse Anne Gilbride, hands in air

Hi, my name is Dr. Anne Gilbride D.C. I am a practicing yogi and Chiropractor. I came to yoga as a retired division 1 athlete. Initially I found yoga was a great way to stretch my body. What I discovered was that it really started to stretch my mind and spirit. The more I practiced the more I noticed my stress level began to diminish.

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