When we’re feeling tired or worn down, we often assume we need more sleep. But while sleep is a critical function for health, rest is so much more – and something we didn’t do much of while trying to survive a pandemic.
Sleep is a critical part of your wellness routine! Along with nutrition and exercise, sleep is one of the pillars of optimal health. Read more about the importance of sleep and how CBD-rich hemp may support your sleep goals.
So many people struggle with sleep. Fortunately, CBD-rich hemp can be a great option to start catching those Zs and waking up to better days.
We get asked a lot how stress affects weight. For many people, stress can have a direct impact on their weight – either loss or gain.
Staying healthy is everyone’s priority now, so understanding what makes & keeps our minds and bodies healthy is key. There are physical, mental, and social aspects that comprise a bigger picture. Here are some tips from experts to get you started on big-picture wellness with a focus on boosting your immune system through nutrition, exercise, and stress/sleep management.